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舞蹈解剖学.第2版Dance Anatomy_2nd Ed._by Jacqui Greene Haas_2017P273_9781492545170
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- 资源编号：175527
- 资源学科：运动医学|基础医学|文学艺术
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- 资源格式：pdf
- 资源大小：18.27MB
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- 上架日期：2023-12-27
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- 资源页码：273
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内容简介
Dance Anatomy
Jacqui Greene Haas
Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage.
Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest.
Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!
出版年:2017
版次:2nd
出版社:Human Kinetics
语言:English
页: 273
ISBN 10:1492545171
ISBN 13:9781492545170
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